online training
Get into your best looking, strongest and healthiest shape ever. Send me a DM on Instagram @SuperSwavey to get started!
start your journey fitness today
With every purchase you can expect:
- A digital PDF, printable PDF and JPG of this workout plan
- Personal guidance and communication related to clarifying the plan
"Those ten weeks were the quickest and healthiest transformation I’ve ever achieved. I was an athlete for the first 16 years of my life but never felt as mentally and physically strong, as I do training now."
-Thalia
(May 29th-August 4th, 2020)
"When I started training with Tish was when I started making some serious progress. He’s helped me become stronger mentally and physically and because of him I have become the healthiest version of myself. I will definitely be continuing with him along my fitness journey."
-Karina
(2018-2020)
"Tish has pushed me harder than I’ve ever been able to push myself in the gym. Because of him I feel the strongest and healthiest I’ve ever been."
-Erica
(November 1st, 2019-January 11th, 2020)
"When I first started training with Tish I couldn’t do a single lunge or push up because I had never worked out before . He spent months patiently helping me build my strength and after about 7 months of training I can happily say I can do workouts I never thought I could and feel mentally and physically stronger."
-Trina
(January 15th-March 15th, 2020)
“The best trainer to push you physically & mentally to reach your goals. Gaining size the fastest I have in my life due to proper training & volume. Tish is a glute, & quad growing god”
-Amanda
(June 29th-August 3rd, 2020, 8 Leg Trainings in)
